- Incorporates Energy Cultivation Breath Work, Warm Ups, Asana or Yoga Postures, and Affirmation/Visualization Meditation
- Mutli-awarded Ayee Domingo as Head Instructor
- Stimulates great metabolism, good digestion, proper circulation and elimination.
- Relieves stress and rejuvenates the body and mind
Too stressed to exercise? You can blame it to your demanding and stressful job, the crazier than crazy Manila weather, crazy love life, or you just stopped and doesn’t feel like exercising altogether. Bottom line is you are out of shape and iYoga timing couldn’t have been perfect!
It’s time to exercise that body AND mind, girls and boys. We all need a regular exercise to stay healthy emotionally, physically, mentally and psychologically. And yoga is the best form of exercise since it is meant to experience, express and enjoy the best qualities of health, beauty, balance, and harmony we all desire. Unlike traditional workouts, Yoga incorporates Energy Cultivation Breath Work, Warm Ups, Asana or Yoga Postures, and Affirmation/Visualization Meditation to achieve mind and body wellness.
Energy Cultivation Breath Work pumps your cardio-vascular system as you would when you run, while simultaneously cultivating the bio-kinetic energy your body needs and uses to nourish, sustain and rejuvenate your vital systems and organs as you would when you go on a spa. The result is a clear mind, a relaxed yet energized state, glowing skin, and a charged immune system. Warm-Ups prepare the body and condition the mind for the exercise, increasing metabolism and stimulating blood circulation to ensure you are able to undertake the postures smoothly, safely, enjoyably, and properly, preventing injury. Yoga Posture is geared to stimulate particular organs and glands into their proper function of assimilation, circulation, and elimination, bringing health and well-being. And yoga sessions close with an Affirmation/Visualization Meditation that will enable you to experience beauty and radiance in and out.
Practicing Yoga isn’t just for the sake of exercise; it will prepare you for daily life. So if you’re worried that you aren’t flexible or strong enough, Yoga will definitely make you flexible and stronger. And good news! You don’t need any special and expensive equipment to be healthy outside and from within. All you need is a thick exercise mat and comfy but still fasyon body-hugging clothes and you’re all set! You can even do yoga at home or even in the office! However, we highly recommend that you practice yoga under the supervision of a highly trained instructor to prevent and avoid any injuries.
Let’s face it. Life can get so boring; and at some point, stressful. But then nothing really beats trying a workout routine that spells fun and fearless and totally different from the exercise you’re used to. So go ahead, click BUY and feel all the stress, boredom and toxicity melt away and say hello to a more beautiful and healthy you; inside and out.
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